The BC Strength Thruster Bar Lite is specifically designed for the hip thrust exercise. Shorter and thicker than the standard Thruster Bar, the BC Strength Thruster Bar Lite spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation. 

The BC Strength Thruster Bar Lite holds standard Olympic plates* (inside diameter of 2").

• 1000 lbs. tested lifting capacity
• Dimensions: 62 inches (L) 2 inches (diameter)
• Adjustable collets, preset to 12 inches each side (adjusting the collets requires a 4mm Allen wrench)
• Weight: 15 lbs.
• Black textured powder paint with clear zinc adjustable collets